I will design a customized fitness plan to address YOUR specific needs and goals. Pricing and Session lengths vary. Please contact me for more information.
If you want to workout with a friend(s), spouse, partner, etc. I have multiple options for group training, please contact me with any questions or requests. Pricing and session lengths vary.
I offer a class option that is an invigorating total body workout. The class includes spinning, kettlebells, battle ropes, TRX exercises, balance, core, and flexibility. Please contact me for more details.
I offer an in-home training option if you wish to workout in the comforts of your own home. I can even bring the equipment if necessary. Please contact me for more information. Pricing, Session lengths, and availability vary.
I work with individuals, groups, and teams for specific sports. I will even come to your facility to train your athlete(s) or team. Please contact me for more information. Pricing, session lengths, and availability varies.
My corporate group option is for companies looking to add a health and fitness program for employees looking to improve their health and fitness, reduce absenteeism, lower health care costs, and improve overall productivity. Please contact me for more information. Pricing and program availability vary.